~ Weight Training ~

You should have already worked out your key words that you are going to use to search the library catalogue and the Internet. The following subject headings and useful sites are provided as shortcuts for you.

There are of course many sites available on the Internet - try these for a start...........
  

General weight training

Topics in Sport - Training & Fitness
http://www.ausport.gov.au/toptrain.html
Check out the NSIC's Quickdoc Service [$5 per article] if you are looking for articles on training programs, technology and/or psychology related to different sports.

STRENGTH AND CONDITIONING FOR TALENTED ATHLETES BETWEEN 10 - 18 YEARS OLD
by Peter Morrow, OAP Strength and Conditioning Coach
http://www.ausport.gov.au/tta/html/strength.html

Sports sites
http://www.hillarysport.org.nz/sportfacts/sportsites.shtml

SPONET
Free and searchable database in Germany that focuses on Sports Science and Coaching
http://www.iat.uni-leipzig.de/iat/sponet/esuchsei.htm

Strength Training Muscle Map
Strength training,fitness exercise and diet programs, personal trainers, weight loss, healthy recipes, nutrition supplements http://www.global-fitness.com/strength/s_map.html

WeightsNet
For bodybuilding, fitness, powerlifting, sports...Offers a forum for viewers to respond to the latest issues in fitness and health. This site also contains related articles & other useful links, books for sale, a listing of TV shows of interest to the WeightsNet community and more.
http://www.weightsnet.com/

Global Health & Fitness
http://www.global-fitness.com/

• http://www.global-fitness.com/strength.shtml
• Strength Training Principles and Guidelines: Part One
• Strength Training Principles and Guidelines: Part Two
• Strength Training Principles and Guidelines: Part Three
• Strength Training Principles and Guidelines: Part Four
• Strength Training Principles and Guidelines: Part Five
• Benefits of Strength Training

Sports Coach- Weight Training
     Guidance on Weight Training....
     http://www.brianmac.demon.co.uk/weight.htm

PVI Weight Training Page
     Mrs. H''s weight training page for PVI Highschool. Put together your exercise routine today.
     http://www.geocities.com/horan.rm/
 

Weight training for Rowing
Rowing Training and Physiology
     Rowing Physiology and Performance This page is the index site for rowing specific training,
     performance, and physiology articles. The articles presented here will often assume you know the
     basic physiology concepts presented in the Exercise...
     http://www.krs.hia.no/~stephens/rowing.htm

Weight training
     Rowing More than 440 files! PPO Home Page Premier Links Sample Newsletter PP Back Issues in hard
     copy Weight training Issue 49 In hopes of improving their raw muscle power, competitive rowers
     engage in weight training during the off-season, but new.
     http://www.pponline.co.uk/encyc/0367.htm

FAQ: Physics of Rowing
     Prepared by Dr. Dudhia (dudhia@atm.ox.ac.uk) Dept. Atmospheric Physics, Oxford University, an ARA
     Silver Level coach and surprisingly slow sculler from St.Catherine's College BC
     http://www-atm.atm.ox.ac.uk/rowing/physics.html

Rowing presents a training dilema.
It is a "Power - Endurance sport". In general, successful rowers are  tall, well muscled athletes. They just don't look ...
http://www.afpafitness.com/StreRowers.htm

Rowing Technique Animation
     Rowing Technique Animation Concept II Contents Page Major Muscles Groups Training Programmes
     Training Tips Weight Loss Benefits of Indoor Rowing Good Rowing Technique
     http://www.concept2.co.uk/con17a.htm
 

Weight training for other sports

Strength and conditioning forms an integral part of the development of all AIS Basketball athletes.
http://www.ausport.gov.au/ais/aisbakt5.html

Fitness For Cricket
http://www.ausport.gov.au/wca/wcafit.html

SportSpecific.Training
Training for Soccer. Soccer is the most popular sport in the world. Success in soccer depends upon an athlete's speed, power, strength, agility, ...
     http://www.musculardevelopment.com/june99/sportspecific.html

Weight Training for Cyclists
http://www.roble.net/marquis/weights

Powerlifting, Weight Training and Fitness Articles -  (American) Football
http://www.drsquat.com/articles/mainfoot.htm

Slopitch's Softball Page
Hitting tips, weight training info, equipment info, and more.
 http://www.geocities.com/Colosseum/Stadium/1292/index.html

Australian Institute of Sport
http://www.ausport.gov.au/aissport.html
 

Don't forget to record and evaluate your sources! if you want help with recording sources   if you want help with electronic note taking   if you want help with evaluating your sources (remember there is no guarantee of truth or accuracy on the Internet!)